Elastic rich breasts are every woman's dream. Ladies at any age are worried about the size of their bust and each of them is trying to find ways to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge the breast without surgery and can it be done? We will talk about effective ways to increase the bust at home with the help of special exercises and traditional medicine in this article.
Factors that affect breast size
Factors independent of the inactivity or action of the fairer sex affect the size of her breasts. Scientists identify 5 factors under the influence of which the breast does not increase in size:
- Low weight and strict diet. The bust of a woman consists not only of glands, but also of fatty tissue. If a woman loses weight, the first thing to do is to lose fat from her breasts, therefore, she shrinks in volume.
- Hereditary factor. Strange as it may sound, the size of a girl's breasts is inherited from her mother or grandmother. If the closest relatives have curved shapes, there is a chance "to count on an increase".
- Athletic activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have rich breasts.
- Lack of hormones. During adolescence, estrogen affects breast development. Only a doctor can detect hormonal imbalances in the body by performing diagnostic tests.
The small breast does not cause serious concern as it is not a disease. There are now many ways to enlarge your breasts without surgery: from clothing to special diets and herbal infusions.
Breast augmentation with gels and creams
Is it possible to enlarge the breast without surgery? Consider the most popular home remedy - special creams and gels.
The action of these well-publicized drugs is based on drugs that contain and cause blood flow to the mammary glands. The breast swells and increases slightly in size.
But these tools have drawbacks:
- It is necessary to use these cosmetics at home constantly, otherwise the bust quickly returns to its original size. But, unfortunately, most creams contain hormones, so they are constantly contraindicated for use.
- Swollen breasts are tender and cause discomfort.
A set of exercises aimed at breast augmentation
You can try to increase the size of your breasts through exercise. After 2 - 4 weeks of complex sports activities, the breasts will become more elastic and, most likely, will increase in size. The fact is that the mammary glands are connected to the pectoral muscles with the help of connective tissue. If the muscles are weakened, the chest relaxes and visually looks smaller.
Exercises that will help you pump your chest:
- Raising his arms bent at the elbows. Bend your elbows 90 ° and clench your palms into fists. As you inhale, gently raise your closed hands and as you exhale, lower them gradually. Try to raise your elbows as high as possible to tighten your muscles.
- Exercises with dumbbells. Take dumbbells weighing 1-1, 5 kg (for starters) and raise your arms alternately.
- Contraction. Spread your elbows to the side (parallel to the floor) and close your palms in a "prayer" position. Squeeze your palms as you inhale and hold your hands in this tense position for about 5 minutes. Then relax your hands as you exhale. Compression is recommended to be performed 10 times in 3 approaches.
- "Wall". Rest your palms on the wall, keep your back straight and you can close your elbows slightly. Stretching the chest and shoulder muscles, try to "push" the wall away from you. Alternative relaxation and intensity. The exercise is recommended to be performed 10 times in 3 approaches.
- Push ups. For the fairer sex, push-ups can be done with an emphasis on the knees. But most importantly, the back must be fully extended. The palms are placed parallel to each other and the arms are shoulder width apart or slightly wider. You can start with 2-3 times per workout, but gradually increase the number of push-ups.
If you have the time and opportunity, sign up for a pool or yoga class. Exercise is not only an effective way of breast augmentation without surgery, but also a healthy hobby.
Breast augmentation products
The mammary glands begin to increase in size in pregnant women and during breastfeeding. For some women, this effect is temporary, while for others, rich breasts will last forever. Breasts in expectant mothers increase due to the production of the hormone estrogen by the body.
There are some foods that contain estrogen:
- Dairy.
- A mixture of lemon, honey and nuts.
- Cabbage. Even our distant ancestors considered cabbage as a "female" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands during mastitis and other breast diseases. In order to have rich breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from the age of 12.
- The apples are green.
- Chicken meat.
- Seafood.
- Licorice root. This medicinal plant enriches the connective tissues with oxygen and micronutrients, improving blood circulation to the mammary glands.
- Soy. Breast tissue growth is affected by isoflavone in soy.
In summary, we note that breast augmentation at home is very likely if you include in the daily menu products that affect the formation of adipose tissue of the mammary glands.
Bust enlargement oils
Natural cosmetic oils will help in breast augmentation without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that smooth out small stretch marks and wrinkles, tighten the skin of the breasts and décolleté.
Olive and flaxseed oils, hops and wheat germ oil and almond oil have been shown to be good.
It is recommended to gently rub the cosmetic oils on the steamy skin of the décolleté and chest area after the bath or shower.
It is also recommended to use oils during the breast massage, which we will talk about in the next section.
Breast enlargement massage
Classic massage is an effective method to increase blood flow to the mammary glands, thus tightening the tissues and draining the lymph. In addition, massage is an effective way to prevent the appearance of breast tumors.
Breast massage includes the following steps:
- Rubbing the breast lightly with cosmetic oils. The mammary glands are rubbed with slight movements from the nipples to the abdomen and armpits.
- Strokes: from the nipple area to the armpits and abdomen.
- Vibration. You can speed up the blood flow to your chest with gentle vibrations with your fingers.
Traditional methods based on medicinal herbs
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of medicinal herbs and plants have been proven to be good. They contain natural substances similar in composition to female sex hormones. Injections will not only help tighten the breasts, but also restore women's health.
Infusion of nettle, wormwood and linden
- Take in equal proportions dried herbs nettle, wormwood and linden (one teaspoon each).
- Boil 750 ml of water and let it cool slightly.
- Pour the herbal mixture with water and cover the container with a lid.
- Leave the broth for about an hour and then drain.
- Drink an infusion glass on an empty stomach in the morning. The course is 4 weeks.
Hop cone injection
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the cones for about 2 hours and then drain the infusion through a filter.
- Take the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.
Natural estrogens, contained in hop cones, have a positive effect on the health of the female body. But you can not abuse the drug, as it can cause a violation of the menstrual cycle. The course of treatment is not more than a month.
Oregano healing herb
- Pour 60 grams of oregano herb with a glass of boiling water.
- Leave the product for about an hour, then drain the cloth or strainer.
- Drink an infusion of 100 grams 3 times a day 20 minutes before meals.
Mallow root infusion
- Pour 70 grams of mallow root with 750 ml of water.
- Put the pot with the medicine on the fire, bring to boiling water and simmer for 15 minutes on low heat.
- Drain the infusion and drain it into a filter.
- To drink an infusion of mallow root, proponents of traditional medicine advise a glass before meals 3 times a day.
Herbs and herbs contain active natural substances in significant quantities, so you should take a medicine based on them in classes. When choosing recipes for traditional medicine, take into account your body's allergic reactions and chronic diseases. Before undergoing any procedure aimed at breast augmentation without plastic surgery, you should consult your doctor.
Breast augmentation drugs
Breast enlargement can be done with hormonal drugs. Estrogens stimulate the growth of mammary glands, but hormonal factors can not be selected on their own. Only a doctor, after conducting diagnostic tests, will advise you on how you can enlarge your breasts without surgery and, if necessary, recommend hormone therapy.
Female hormones affect not only the luster of the bust, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the whole organism.
It is strictly forbidden to choose hormonal drugs on your own without consulting a gynecologist, mammologist or endocrinologist.
Optical tricks
The easiest way to visually enlarge your breasts without surgery is to wear appropriate clothing.
Here are some tricks:
- Tight shirts. T-shirts with a neckline will emphasize even the small breasts. But this style of clothing is only suitable for thin ladies.
- Empire style. A dress with a rich bodice and high waist in the Empire style will visually enlarge the breasts and make the figure slimmer.
- Lace and ruffles. Lace on the blouse in the chest area or a fluffy fringe will accentuate the chest.
- A push-up bra or special insert will help you visually enlarge the breast by 1-2 sizes.
To achieve the result, it is best to combine several methods for breast augmentation at home: exercises, massage, traditional medicine and cream. The breasts will become tight, the wrinkles will be smoothed and the skin will become elastic. The bust will appear visually larger. The choice of method depends on your age, chronic diseases, estrogen levels and your personal preferences; today, more and more women decide to have a breast augmentation with the help of implants.